This article from Outside magazine (also found in the Huffington Post), is one of the main platforms behind my most recent project. It reads that talking walks through green places could have the same effect on us as meditation, ‘according to a new study in the British Journal of Sports…
This is my new blog that links with my final major project at university, it’s all about exploring the world we live in. I am taking submissions, in any artistic form (e.g. photography, drawing etc.) and even writing if you prefer that. Tell me about your favourite places to escape.
Transcendental Meditation is a simple, natural program for the mind, a spontaneous, effortless march of the mind to its own unbounded essence. Through Transcendental Meditation, the mind unfolds its potential for unlimited awareness, transcendental awareness, Unity Consciousness — a lively field of all potential, where every possibility is naturally available to the conscious mind. The conscious mind becomes aware of its own unbounded dignity, its unbounded essence, its infinite potential.
Transcendental Meditation provides a way for the conscious mind to fathom the whole range of its existence — active and silent, point and infinity. It is not a set of beliefs, a philosophy, a lifestyle, or a religion. It’s an experience, a mental technique one practices every day for fifteen or twenty minutes.